In 100 g (Grams) of Beans, black, mature seeds, cooked, boiled, without salt there is 0.209 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, black, mature seeds, cooked, boiled, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Beans, black, mature seeds, cooked, boiled, without salt

Beans, black, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, cooked, boiled, without salt are listed below.

Water	65.74 g	65.74%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	0.54 g	0.54%
Ash	1.15 g	1.15%
Carbohydrate, by difference	23.71 g	23.71%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	0.32 g	0.32%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.1 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	140 mg	0.14%
Potassium, K	355 mg	0.36%
Sodium, Na	1 mg
Zinc, Zn	1.12 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.444 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black, mature seeds, cooked, boiled, without salt